TIL, 2017-07-13
- Bike height/inseam
- Fore/aft leading to arm pain
- Be in your normal zone
- Rear derailleur and front derailleur shifting
- Difference between Tiagra and Ultegra
- GCN workout on climbing–I need to climb off the saddle more for ass purposes.
- Fitness: Need more, really, the heart is not that strong yet.