Today I Learned

TIL, 2017-07-13

  • Bike height/inseam
  • Fore/aft leading to arm pain
  • Be in your normal zone
  • Rear derailleur and front derailleur shifting
  • Difference between Tiagra and Ultegra
  • GCN workout on climbing–I need to climb off the saddle more for ass purposes.
  • Fitness: Need more, really, the heart is not that strong yet.

This project is maintained by daryllxd