TIL, 2017-05-02

Conversations with Mayen and Wilfred

• Carbs only around the workout times.
• Push pull exercises.
• Mind-muscle connection.
• I think I like circuit workouts better, they are efficient in the use of time.
• My thighs are hard AF.

New sched

• Wake up around 9-10. Cardio 20-40 minutes (run 20m, HIIT bike 20m).
• Eat directly after. Oatmeal + 1x Bodhi + Olive oil.
• If hungry, eat an egg or tofu, drink milk.