Today I Learned

TIL, 2017-05-02

Conversations with Mayen and Wilfred

  • Carbs only around the workout times.
  • Push pull exercises.
  • Mind-muscle connection.
  • I think I like circuit workouts better, they are efficient in the use of time.
  • My thighs are hard AF.

New sched

  • Wake up around 9-10. Cardio 20-40 minutes (run 20m, HIIT bike 20m).
  • Eat directly after. Oatmeal + 1x Bodhi + Olive oil.
  • If hungry, eat an egg or tofu, drink milk.

This project is maintained by daryllxd